Body Profile & Goal Setup
All values update in real time. Use the action buttons to auto calculate, copy, download, or reset your report.
Valid range: 14-90
Valid range: 120-210 cm
Valid range: 30-180 kg
Calorie Calculator for Women
This professional tool helps women calculate BMR and TDEE accurately, then plan calorie intake for maintenance, healthy fat loss, or muscle gain. It also includes a meal calorie estimator with summary display and instant result updates.
Meal Calorie Estimation
Enter one food per line with calories, e.g. Salmon - 220 kcal. The estimator detects numbers automatically and calculates totals.
Estimated Meal Calories0 kcal
Estimated 3 Meals / Day0 kcal/day
Calculation Results
Formula: Women BMR = 10×weight + 6.25×height - 5×age - 161. TDEE = BMR × activity factor.
BMR-
TDEE-
Maintenance Calories-
Healthy Fat Loss Calories-
Muscle Gain Calories-
Selected Goal Calories-
Your personalized report will appear here.
Introduction, Usage Guide & Tips
This tool is designed for women who want practical calorie planning for fitness, fat loss, muscle building, and daily diet management in one place.
- Enter age, height, weight, activity level, and calorie goal.
- Input meal items with calories to estimate your recipe or daily intake.
- Use Auto Calculate (or edit any field) for instant real-time updates.
- Copy Report for sharing, Download Report for records, Reset All to start over.
- Track changes weekly and adjust calories gradually based on progress.
Tip: Prioritize protein, hydration, sleep, and resistance training for better body composition results. This calculator supports planning, not medical diagnosis.